THE MIRROR A Workshop & Breathwork Journey to Turn What Triggers You Into What Frees You

The people you work with, lead, collaborate with and love can become some of your most powerful mirrors. The qualities that irritate you, trigger you, frustrate you or stir jealousy and comparison can sometimes point toward parts of yourself you have rejected, underdeveloped or learned to hide. They can also reveal the qualities you are being invited to embody more fully. In this month’s Momentum session, you’ll explore what your relational activations can show you about who you are becoming — and how to work with those moments with greater awareness rather than immediately reacting from them. Through nervous system work, self-inquiry and RESET Breathwork, you’ll be invited to reclaim more of yourself and step into a more embodied, expansive expression of your leadership.

Lead Without Reacting: Recognise what happens in your body when someone challenges, frustrates or disappoints you, and leave with a 30-second tool to respond with clarity instead of defensiveness, frustration or impulse.

Have the Conversations You've Been Avoiding: Understand what gets stirred up in you during conflict, feedback and tension, so you can stay grounded and have the conversations your team, your business and your relationships actually need.

Turn Comparison Into Direction: Discover what jealousy, envy and comparison are revealing about the qualities, opportunities and level of leadership you're ready to step into next.

Expand Your Capacity to Hold More: Through RESET Breathwork, work with these patterns in the body so you can hold more responsibility, visibility and growth without abandoning parts of yourself along the way.

This isn't meditation. It isn't yoga. It goes beyond Wim Hof and pranayama.

RESET is a 3-part conscious connected breath practice, done lying down, coached live by Izabella. It works by intentionally stretching the sympathetic nervous system in a safe, held space — so your body can find its way back to homeostasis and drop deeper into a parasympathetic state.

You will feel incredible release and connect with deep wisdom within yourself.

It's the best way to get out of your head and into your body.

RESET Breathwork is a powerful practice and your safety is the highest priority in this space. This session is open to everyone — and if any of the below apply to you, you are still warmly welcome. Izabella will offer a gentle modification so you can participate fully and safely.

Please reach out before the session if you are pregnant, have a history of epilepsy or seizure disorders, cardiovascular conditions or high blood pressure, severe anxiety or panic disorder, asthma or respiratory conditions, a history of psychosis or schizophrenia, or are recovering from recent surgery or injury.

You don't need to sit this one out — you just need to let her know so she can take care of you properly.

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BREATHWORK WITH IZABELA SOKOLOWSKA    

 In consideration of being permitted to participate in any way in Breathwork, as well as any related events or activities with Izabela Sokolowska (hereinafter collectively “the Activities”) I, the undersigned, hereby acknowledge, understand and expressly agree as to the following:  

Breathwork is not suggested for individuals that are currently pregnant. If you are pregnant, you must have a release from your OBGYN prior to participating.

 On behalf of myself, my spouse, my minor children, wards, relatives or other persons under my care, my parents, next of kin, my heirs, assigns, agents, personal representatives and estate, I hereby release, indemnify, and hold harmless Izabela Sokolowska and their employees, agents, representatives, team members, as well as its owners, principals, employees, agents and representatives, with respect to any and all claims I now have or may have in the future resulting from injury, whether physical, mental, psychological or emotional, or any loss or damage to person or property, of any kind, whether arising from the negligence of Izabela Sokolowska to the fullest extent permitted by law.  

I understand that there exists a risk of physical, mental, psychological or emotional injury, or although very rare, death, from the Activities, and although compliance with the guidance of Izabela Sokolowska may reduce this risk, the risk of such injury nevertheless does exist. 

 Breathwork is not suggested for individuals that have recently encountered the following conditions: cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent physical injuries or surgeries, mental illness, seizure disorders. If you have any of these conditions, it is suggested to consult with your primary care physician prior to participating in breathwork.

  I fully acknowledge that I am voluntarily participating in the Activities with knowledge of the danger involved, and I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of Izabela Sokolowska or others.  I agree to comply with the stated and customary guidance and norms of participation in the Activities. If, however, I observe any unusual hazard during my presence or participation, I will immediately remove myself from participation in the Activities and bring such to the attention of the nearest official forthwith. 

 I understand and acknowledge that Izabela Sokolowska are not acting in the capacity of physicians, psychologists, or healthcare professionals, and the Activities being offered are NOT intended to treat or diagnose, and does not include treatment for or diagnosis of, any illnesses, disease or disorders, whether physical, mental, psychological or emotional.

  I represent and certify that I am in good health physically, mentally, psychologically and emotionally, and fully understand and acknowledge that if I were not in such good health, I would not be permitted to partake in the Activities. As such, my representation and certification that I am in good health in each of the above-enumerated ways constitutes a material term upon which Izabela Sokolowska is relying in permitting me to partake in the Activities.  

Although this Agreement fully and completely releases Izabela Sokolowska from any and all liability of any kind and of any nature in any way connected to, arising from, or relating to the Activities at issue, I further acknowledge and agree that to the extent that I violate the plain terms of this Agreement by filing a claim, suit or other action against any of the Izabela Sokolowska, any such claim, suit or other action shall be filed solely and exclusively before the Portuguese Arbitration Association, as governed by the The Arbitration Centre of the Portuguese Chamber of Commerce and Industry, with the initiating party bearing the fees and costs associated with arbitration, and with the prevailing party entitled to recover reasonable attorneys’ fees and costs associated with the arbitration. Any legal or equitable claim that may arise from participation in the above shall be resolved under Portuguese law.

REFUND POLICY

This event is non-refundable. Please review all details carefully before registering.

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What do I need?
1. Access to a laptop (phone or tablet can work too).
2. Headphones, journal and pen, blanket, pillow and eye mask.
3. A quiet place you can safely lay down where you won't be disturbed.
4. Wear comfortable clothing that does. not restrict your navel.
5. Do not eat or drink too much 1.5 hours before the session.
6. Hydrate during the day.
Is this practice safe?
This session is safe for most people, with important considerations.

If you are currently pregnant, in the early weeks post-natal, or have a current or past history of any of the conditions listed below, the session can still be appropriate with modifications. Please let me know in advance so I can tailor the experience to support your safety and wellbeing.

These conditions include:

Cardiovascular disease

Angina or history of heart attack

High blood pressure

Glaucoma or retinal detachment

Osteoporosis

Significant injuries or recent surgery

Seizures or aneurysm(s)

Severe mental health conditions (e.g. schizophrenia, bipolar disorder, major depressive disorder)

Your nervous system and safety come first. If modifications are needed, I will guide you through a gentler, more regulated approach that still offers meaningful benefit.

If you’re unsure whether this session is right for you, you’re welcome to reach out before booking.
I am a beginner can I still do this?
Yes, absolutely.

This session is designed to be accessible even if you’ve never done breathwork, somatic work, or nervous system practices before. You’ll be guided step by step, with clear instructions and ongoing support throughout the session.

There’s no experience required, no performance, and nothing to “get right.” You’re always encouraged to listen to your body, move at your own pace, and rest or modify whenever needed.
Can I get a refund?
All sales are final.

Due to the nature of this experience and the preparation involved, refunds are not available. Please be sure to read the session details carefully before booking.

If you have questions or are unsure whether this session is right for you, you’re welcome to reach out prior to purchasing.

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